![]() There are many more studies that show music makes you more generous, feel more empathetic, changes how you feel about people who are different from you and boosts co-operation. A study published in 2011 by McGill University in Canada found that listening to music releases dopamine, the feel good chemical, in your brain.The research also showed that these pupils got along better with others highlighting a broader benefit than the self. A study of 1000 pupils undertaken in Finland, in 2013, revealed that those pupils who engaged in singing classes reported higher satisfaction at school in almost every area. ![]() A feeling of lost season and a Time’s Frank Bruni opinion piece American Optimism, R.I.P. Louella Brown, Baguio City: Optimism remains very high among Filipinos in spite of adversities because it is their nature to be so. Now November offered dead flowers, hummingbirds gone, a dried-up pump and sluice. Family and a rejuvenation-contemplation road trip had filled the month. He always tends to believe that this difficult situation will produce positive results more than he believes that the result. An optimist can extract positive aspects from all kinds of situations. Be the reason someone feels loved and believes in the goodness in people. The skill of optimism expresses a person’s ability to have hope and confidence in the outcome of a situation, no matter how difficult it may seem. A warm smile is the universal language of kindness. Research from the University of Missouri revealed that music benefits your psychological wellbeing showing that you can raise your mood by listening to happy and upbeat music. By Jerry Wright I had missed fishing the Arkansas in October, my favorite time on the river. Because of your smile, you make life more beautiful.A review of 23 studies involving 1500 people, conducted in 2009, found music helped to reduce blood pressure, heart rate and anxiety in heart disease patients.There is a wealth of great research that supports this: Many of you will know that music can make you feel better, did you know that music also has a physical effect on your body? While you are listening there are changes in your autonomic nervous system, which is responsible for controlling blood pressure and heartbeat, along with changes in your limbic system, which is responsible for feelings and emotions.
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